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Do you keep an open heart? That is the advice that Jen Amos today’s guest talks about in this episode.  As fathers, we have many roles, and in Jen’s case the way her father showed up in her life, he left clues for her to find herself in the future and grow into the strong young woman she is.

Jen lost her dad while he was serving in the Navy when she was a young girl, her story will mountain for someone who is at a similar crossroads or had to deal with loss in a similar way.

She is our first gold star daughter and I honored to share her story with you.

Topics Covered:

  • Abandonment issues
  • Living on without your dad
  • Toxic relationships
  • Getting close to someone again
  • Finding your voice
  • Take your mess and make it your message
  • The relationship with dads and daughters
  • How to keep your heart open as a dad
  • Post-Traumatic Grow
  • Being ok with not knowing what happened
  • The Power of Story Telling

How to connect with guest

Website > https://www.holdingdownthefortpodcast.com/

Instagram Podcast > https://bit.ly/3dtcHgW

Instagram Personal > https://bit.ly/2YZREPh

LinkedIn > https://bit.ly/3dpfRSO

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FreeDadCourse.com

> Five Lessons to More Friendships

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Facebook Friends > https://bit.ly/3bRzVwF

@MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

Military Veteran Dad Youtube > https://bit.ly/2xl4JHe

Ben Killoy Speaking Real > https://bit.ly/3bRzVwF

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!